Hot and Cold Showers: A Natural Flu Defence

Hot & Cold Showers: A natural flu defence.

You’ll be amazed how quickly your body adapts, and how much more resilient you feel.

“One of the easiest wake up calls for immunity against flus and illnesses is simply switching the shower to cold for as long as you can, then back to hot, then cold. It stimulates white blood cell production and circulates to vital organs.”

photoreal image of a man sitting in an icebath — You don't need an ice bath

As flu season looms, many are seeking natural ways to bolster their immune systems. One intriguing method is the practice of alternating between hot and cold showers, also known as contrast hydrotherapy. This simple yet effective technique can stimulate your immune system, improve circulation, and enhance overall resilience.

How It Works

Cold Water: Blood vessels constrict, stimulating white blood cell production.
Hot Water: Blood vessels dilate, promoting recovery and relaxation.
Alternating Hot and Cold: Improves circulation and lymphatic drainage, boosting immunity.

Benefits for Flu Prevention

Immune stimulation and activation of cells that combat viruses and bacteria.
Improved circulation for efficient immune cell transport.
Stress reduction through endorphin release, supporting immunity.

How to Practice Contrast Showers

Start with warm water for 2-3 minutes.
Switch to cold water for 30 seconds to 1 minute.
Alternate between hot and cold for 3-4 cycles, ending with cold water.
Dry off thoroughly and dress warmly.

At first you may only be able to handle cold for a few seconds but just try breathe deeply and concentrate on feeling your breath inside you and count a few breaths in and out before you switch back to hot. Then try it one more time. Don’t worry tomorrow you will be able to go a tiny bit longer. You will surprise yourself how your body gets used to it within a few days and after a few weeks you won’t believe how you have acclimated, as the rhythmic dance of energies rejuvenates resliience in every cell of your being.

By incorporating contrast showers into your routine, you can give your immune system the wake up call it needs for a natural boost to stay resilient during flu season.

How does Spike Detox support your body against flus and coronaviruses?

Scientifically designed with Enzymes & Flavonoids that tear apart viruses and colds, nibbling off the dangerous parts and supporting your defence systems.

Watch the VIDEO or scroll down to read about how the ingredients in Spike Detox support the body in a number of ways to prevent infection and breakdown toxins from colds, flus, coronaviruses or other ills and chills.

Quercetin supports your body against viral entry.

Quercetin as we know is highly effective against SARS-COV-2,³ but equally has been discovered to have similar virus entangling properties against many colds and viruses including HIV and SARS. It interferes with viral entry into cells, interferes with viral RNA, reduces ability for viruses to replicate and more ^4.

NAC & Bromelain support your body against mucous.

While studies showed NAC & Bromelain specifically break down SARS-COV-2 spikes, in fact NAC supports natural production of the powerhouse antioxidant glutathione, which acts in the lungs as antioxidant and expectorant (loosens mucous) in a natural way ¹. Bromelain likewise acts as antioxidant and mucolytic (breaks down mucous)² regardless of which cold or virus was present.

Black Seed supports easy breathing.

Nigella Sativa (Black Cumin Seed) has been used for thousands of years for colds, flus and asthma, supporting the body to relax the muscles in the lungs to promote open airways and reduce stress and inflammation. ⁵.

Our tips for colds and flus:

Take 1000mg Vitamin C with Spike Detox, because it recycles (cleans) the Quercetin so it can be used again and again, like a scrubbing brush.
Take 20mg Zinc with Spike Detox, because Quercetin pushes Zinc into cells, and Zinc interferes with viral replication inside cells.
Take more Vitamin D when unwell, because Vitamin D helps the body to fight respiratory infections.⁶
Contrast Hydrotherapy, start with tomorrow’s shower, just go as cold as you can for as log as you can, focusing on breathing, then hot then cold again.

Note:

The experiments referenced here are largely in vitro (meaning they are carried out with cell cultures in petri dishes) and are not the same as human clinical trials. These are not medicines intended to prevent, treat or cure a disease, these are supplements intended to support your body is its natural processes of maintaining wellness. If you are feeling sick or diseased, please consult a health professional.